|Hey, Kevin here!|
just wanted to get this simple message out there.
The best way to lose weight is by eating enough "REAL" food to keep you full and satisfied, but not so much that you end up eating too much.
then just be active (whether you do "real" workouts or just move around
more often ... the "being active" part is more important that the "how"
you do it part when you first get started... )
Sounds simple, right? That's because it is!
The truth is there is no secret way to make it work ... no matter what the fitness gurus are saying.
Fatloss should be a very simple, natural, & automatic process.
about eating "REAL" foods, but not too much, and moving around more
often. Your body will do amazing things when given the right foods and
you move around more often. It will actually tell you when it's hungry
and when it's full automatically so you don't eat too much. No
more mindless snacking on your "secret stash" trying to kill off the
hunger pangs until the next meal comes around.
It's an amazing "natural" feeling. It's pretty awesome!
food will feed the right nutrients to your body so it can rebuild
itself instead of pumping in crappy nutrients & calories like
fake food does. Not only that, but cravings & binges will go
away as well because your body is no longer begging you for REAL
You'll also notice that flavors just "pop" in
your mouth and you'll actually have fun & look forward to eating
instead of worrying about calories, "points" or if you're gonna blow
Also, your energy will soar through the roof because (A)
you'll be getting the right nutrients so your blood sugar will go to
normal levels (say goodbye to the 2:30 pm slump) ... and (B) your body will start using all the extra fat it's been carrying around for energy (fat energy lasts a loooonng time).
If you're not sure where to start:
This page HERE
explains more about how to know what "REAL" food is, how it can help
your body burn fat like crazy, and a simple way to stay active that
opens up even more time to spend with friends and family LIVING instead
of feeling like a slug.
So no matter if you want to look
good naked, look amazing on the beach, or just be fit and healthy
so you have more time to spend on this earth with friends & family,
just keep it simple & get started!
~ Get Fit Buddy
If you found this message simple & helpful ... send it to a friend!